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Arnava ~ the sea, the ocean:

water that is strong, that can flow, but finds stillness in its depth.

CARE FOR YOURSELF

Choose a mindful movement class or massage to suit your goals or help ease pain and stiffness and keep you moving for life.

  • Create some heat as you move, strengthen and stretch

  • Breathe Deep, Stretch Deep

  • Move with the breath to tone and stretch the muscles

 

For a full list of our classes go to Classes

Advanced Clinical Sports
Massage

 Ease pain, stiffness and
encourage relaxation

 
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Hot Stone Therapy

A beautiful treatment to relax and unwind the body and mind
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What our class members say:

"When I started coming to Kat’s yoga classes I was about as flexible as a plank of wood, and thought that backache in the morning was just something I was just going to have to live with. The backache has gone and my flexibility has improved demonstrably. Kat encourages us to try new challenges, never makes you feel inadequate when you can’t quite get your leg where it needs to go – the classes have a great atmosphere and have become a much looked-forward to part of my weekly routine." - Clare

 "I did enjoy the class and was glad it wasn’t too demanding and that I could manage it. I’m feeling a little stiff now which proves I need to be in better shape. You will most certainly see me next week." - Pam

"Beneficial for mind and body" - Kathy

"I look forward to joining Kat and friends in Pilates every week. Kat's workouts really do help to keep my core strong and healthy! Thoroughly recommend you try!" - Hilary

"I have been meaning to tell you how much I have appreciated the online classes. They have been an excellent focus both during and post lockdown helping me to keep both physically and mentally fit. While experiencing some back problems my physiotherapist advised me to keep going with the Pilates exercises every day rather than her set me a worksheet with specific movements.
Thank you for the lovely way in which you lead us." - Margaret

Phone: 07807 322830  Email: kat@arnavayoga.co.uk