Arnava Yoga Studio
Movement For Life
Mindful Movement Classes In Fishguard
Courses starting the week of 09.09.2024
Tuesday 10.00 am Back Care Course
Wednesday 6.00 pm Core & Strength Course
Thursday 6.00 pm Back Care Course
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BACK CARE COURSE
6 weeks
A blend of yoga and Pilates techniques to help the back - aimed at helping improve mobility, flexibility and strength.
Can improve back, hip, neck and shoulder health.
No experience needed.
Please bring a yoga mat and a cushion to class
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CORE & STRENGTH
6 weeks
A blend of yoga and Pilates techniques to help create core and overall body strength, involving hand held weights where appropriate.
Ideal for toning and improving strength without losing out on your flexibility.
No experience needed.
Please bring a yoga mat and a cushion to class.
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BOOKING FOR COURSES IS NOW CLOSED
IF YOU HAVE ANY QUESTIONS OR WOULD LIKE INFORMATION ABOUT THE NEXT ROUND OF COURSES PLEASE LET ME KNOW
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Classes in Haverfordwest
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Monday 10.15 am Pilates
Monday 11.30 am Yoga
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Yoga
Move, stretch, build strength and flexibility, whilst working on relaxation, for beginners up. This class is a mix of flowing movements and held stretches (classes are inspired by vinyasa, hatha and yin yoga) all directed by the breath.
Essential Equipment
Mat
Recommended Equipment
Yoga block or a cushion, Yoga Strap (or similar), blanket
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Pilates
Move with the breath to tone and stretch the muscles - for beginners up. Pilates can help improve posture, strengthen the core and mobilise the whole body through a series of exercises that target specific areas of the body.
Essential Equipment
Mat
Recommended Equipment
Resistance band/yoga strap, block/cushion, blanket​​