"Think thoughts that make you happy. Do things that make you feel good. Be with people that make you feel good. Eat things that make your...

"Small daily improvements over time create stunning results" - Robin S. Sharma Winter can be a tough time, stuck indoors because of the...

Stress - it's been a bit of a buzz word for a while now. As humans we are primed to need a certain amount of stress, it actually keeps us...

There is no doubt that what we eat & drink can have a huge impact on the make-up of our body, our diet is the building blocks that we use...

Picture the scenario A new member comes to class and finds sitting on the floor extremely uncomfortable (in fact something that many new...

People ask me what's the difference between yoga and Pilates all the time, and the truth is they are hugely different. But of course what...

More and more we hear that getting up (and out) and moving is beneficial for our health and research is showing that movement and...

Get the kids to school, work, pick up shopping, take kids to after school clubs, clean the house, cook dinner, walk the dog, squeeze in...

HoHoHo - the festive season is here, and I love it. I know not everyone enjoys Christmas, for some it is a highly stressful time, with...

For year's Yoga has been seen as a woman's activity. Despite various articles in fitness magazines, blogs, websites etc promoting yoga as...

It's that time of year again - we are busy in the garden harvesting and tidying. This long, hot, dry summer though great for getting...

Life is always busy there is pressure to exercise as we know we need to be more active, social engagements that need to be met and then...

"Summertime and the livin' is easy" .... and it should be the perfect time to spend more time outside, including time for exercise. Over...

I'm guessing that if you are reading this blog post you have probably suffered at some point from back pain, and keeping it at bay or the...

In my last blog I talked about how to create a general home practise/selfcare routine. In this blog I want to outline how to create a...

Here are 3 simple steps to help build a weekly routine. Whether you regularly attend classes (in person or online) or not, creating a...

We are always being told that we need to work on our core, that core strength is essential but what exactly does it mean? Our core is a...

Are you thinking about joining a new fitness/mindfulness class this year? Not sure that the class is going to be right for you? Then...