I'm guessing that if you are reading this blog post you have probably suffered at some point from back pain, and keeping it at bay or the...

In my last blog I talked about how to create a general home practise/selfcare routine. In this blog I want to outline how to create a...

Here are 3 simple steps to help build a weekly routine. Whether you regularly attend classes (in person or online) or not, creating a...

We are always being told that we need to work on our core, that core strength is essential but what exactly does it mean? Our core is a...

Are you thinking about joining a new fitness/mindfulness class this year? Not sure that the class is going to be right for you? Then...