Arnava YogaOct 27, 20233 minStress - it's all part of being human, BUT so is rest and relaxation.Stress - it's been a bit of a buzz word for a while now. As humans we are primed to need a certain amount of stress, it actually keeps us...
Arnava YogaSep 28, 20232 minYoga can help to build bone strength as long as we give the body the right building blocks.There is no doubt that what we eat & drink can have a huge impact on the make-up of our body, our diet is the building blocks that we use...
Arnava YogaMay 25, 20232 minConfessions of a Yoga Teacher - Things that really annoy me! Picture the scenario A new member comes to class and finds sitting on the floor extremely uncomfortable (in fact something that many new...
Arnava YogaMay 19, 20231 minYoga and Pilates - the Same or Different?People ask me what's the difference between yoga and Pilates all the time, and the truth is they are hugely different. But of course what...