Blog | Arnava Yoga Studio

Hints and Tips to Keep Your Back Healthy

I'm guessing that if you are reading this blog post you have probably suffered at some point from back pain, and keeping it at bay or the...

Creating your Own Yoga or Pilates Practise

In my last blog I talked about how to create a general home practise/selfcare routine. In this blog I want to outline how to create a...

Take time for self-care and self-love to feel better - Build a Home Practise Routine.

Here are 3 simple steps to help build a weekly routine. Whether you regularly attend classes (in person or online) or not, creating a...

How Well Do You Know Your Core?

We are always being told that we need to work on our core, that core strength is essential but what exactly does it mean? Our core is a...

Worried, Nervous, Stressed About Joining A New Class

Are you thinking about joining a new fitness/mindfulness class this year? Not sure that the class is going to be right for you? Then...