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Pilates on the Mat

Move with the breath to tone and stretch the muscles - for beginners up

  • Fishguard

Service Description

Improve posture, strengthen the core and mobilise the whole body through a series of exercises that target specific areas of the body. Essential Equipment Mat Recommended Equipment Resistance Band Extras Yoga Strap (or similar) Blanket

Upcoming Sessions

Cancellation Policy

You can cancel a class up to 1 hour before class start time, after that please contact us to let us know of last minute changes. Please note for Private classes and Massage Treatments you must reschedule at least 48 hours in advance.

Contact Details

  • Arnava Yoga Studio, High Street, Fishguard, UK


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