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Arnava Yoga Studio

Movement For Life

ADVANCED CLINICAL SPORTS MASSAGE
AND HOT STONE THERAPY
WITH KMS MASSAGE

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I am a Jing Method™ advanced clinical massage therapist. I am qualified to treat a range of chronic musculoskeletal pain conditions including low back pain, neck pain, headaches whiplash, RSI fibromyalgia and many other ongoing injury or pain conditions

 

As an advanced clinical massage therapist I am trained in a range of safe and effective soft tissue and massage techniques that aim to reduce your pain and increase your movement within 1-6 clinical treatments. The techniques I use include fascial work, trigger point therapy, acupressure, stretching and tailored self care.

I use a warm and heart centred approach that takes full account of all your physical and emotional needs and am committed to working alongside you to get the results you need.

PLEASE NOTE

All appointments are booked through the Fresha  scheduling system and a link is sent to all clients asking for bank card details to confirm your booking, this ensures compliance with the rescheduling and cancellation policy.

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Bespoke Massage

 Ease pain, stiffness and encourage relaxation
 
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A massage designed to 

  • help chronic pain and stiffness 

  • support recovery from a new injury 

  • help keep you injury free as a sports person 

  • help you relax and stay fit and mobile for every day life.

For all treatments I will discuss and assess your needs before offering a treatment that can include heat, fascial work, trigger point work, stretching and self care advice. 

If you are looking to help chronic pain, stiffness or injury then you will need a series of treatments, ideally over a weekly basis. 
A relaxation massage can be as and when you need it.

All massage is performed in a warm, safe environment and clients need to remove all clothing so that skin is exposed for the treatment.

1 hour treatment - £50
45 minute treatment - £40

All new clients will need an initial consultation which is an hour. Following the first session, treatment length and number of treatments required is at the therapist's discretion

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Hot Stone Therapy

A beautiful treatment to relax and unwind the body and mind
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Perfect to help with tight, tense and sore muscles, the heat melts into them and helps them to relax and release, and it is ideal to help with chronic pain. I use the Hot Stones to massage all over the body with a mixture of movement as well as leaving stones in place to get a really deep effect where it is needed most. So if you find yourself regularly reaching for a hot water bottle or relying on hot showers then Hot Stone Therapy is definitely for you!  An added bonus is the chance to fully switch off, for as the muscles release and unwind, the mind also calms and switches off. This is definitely an hour or two of luxury that really benefits the body, mind and soul!

All massage is performed in a warm, safe environment and clients need to remove all clothing so that skin is exposed for the treatment.

Back, Neck and Shoulders 1 hour treatment - £60
Full Body 90 minute treatment - £90

All new clients will need an initial consultation which takes 10 minutes before their chosen treatment.

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Book your massage
At Wintern House, Fishguard Mondays, Tuesdays & Fridays 


All first time clients will need an initial consultation

Arnava Yoga Studio, Wintern House Health and Wellness, Hight Street, Fishguard, SA65 9AT

Tel: 01348 875221

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