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Movement For Life



Although there are tremendous benefits to overall health and wellbeing, yoga and pilates can be physically challenging and carries with it risks that cannot entirely be eliminated.  These include the risk of personal injury, or the exacerbation of existing injuries or conditions, or damage to property around you during your participation.

Participant Rules:

  • You must act responsibility and sensibly at all times.

  • You must not participate if you are pregnant or injured unless previously discussed or under the influence of alcohol or non-prescription drugs.

  • Your teacher is not qualified to express an opinion that you are fit to safely participate in any organised sessions. You must obtain professional or specialist advice from your doctor before participating if you are in any doubt.

  • Clear enough space to safely carry out the exercises without hitting items around you.

  • Check that the device you are using is securely positioned and will not interfere with your movement.

  • Listen to your body. Follow any safety instructions or suitable modifications or adjustments to the exercise as instructed.

  • Never continue with a class or a movement that is too difficult for your level of experience or ability, or if you feel any discomfort.

Please note, these videos are pre-recorded sessions and cannot be adapted to suit any particular requirements you may have.  In the absence of any negligence or other breach of duty by your teacher, participating in this yoga class is entirely at your own risk.

Intellectual property: The copyright in these video recordings are owned by Arnava Yoga Studio. Reproduction, transmission or sharing of the videos (in part or full) is strictly prohibited without the prior consent of Arnava Yoga Studio.

By accessing and participating in this class you confirm that you have read and understood this disclaimer.

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