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Movement For Life

Exclusive Classes To Do At Home

These classes are mixed level and are suitable for all fitness levels.

To take part in these classes you will need a yoga mat (or something similar), a small cushion and blanket, some water to hand to make sure you stay hydrated.


Please ensure you have read and agreed to the Disclaimer before starting a class.

New videos of recorded Live Studio Classes are being added all the time.

Please note all classes are recorded live on Zoom, with both class members online and present in the studio, so the quality and content will reflect this.

Yoga Balance Flow
Eagle Pose Yoga Flow